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Baked Spiced Chickpeas Snack Recipe

Meal Prep

The Ultimate Baked Spiced Chickpeas Snack Recipe: A Healthy and Delicious Treat

Are you looking for a nutritious and flavorful snack that will satisfy your cravings without compromising your health? Look no further than this irresistible baked spiced chickpeas snack recipe. Packed with protein, fiber, and a variety of essential nutrients, these crispy chickpeas are not only delicious but also incredibly easy to make. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress. So, let’s dive in and discover the secrets to creating the perfect batch of baked spiced chickpeas!

The Health Benefits of Chickpeas

Before we delve into the recipe, let’s take a moment to appreciate the nutritional value of chickpeas. These legumes, also known as garbanzo beans, are a staple in many cuisines around the world. Here are some of the key health benefits they offer:

  • Rich in protein: Chickpeas are an excellent plant-based source of protein, making them a great option for vegetarians and vegans.
  • High in fiber: With their high fiber content, chickpeas promote healthy digestion and can help regulate blood sugar levels.
  • Packed with vitamins and minerals: Chickpeas are a good source of vitamins and minerals, including folate, iron, magnesium, and zinc.
  • Support heart health: The fiber, potassium, and antioxidants found in chickpeas contribute to heart health by reducing cholesterol levels and lowering the risk of heart disease.
  • Aid in weight management: Due to their high fiber and protein content, chickpeas can help you feel fuller for longer, reducing the likelihood of overeating.

Now that we understand the numerous health benefits of chickpeas, let’s move on to the main event: the baked spiced chickpeas snack recipe!

The Perfect Baked Spiced Chickpeas Recipe


  • 2 cans of chickpeas (15 ounces each), drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust according to your spice preference)
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the drained and rinsed chickpeas on a clean kitchen towel and gently pat them dry. Removing excess moisture will help the chickpeas become crispy during baking.
  3. In a bowl, combine the olive oil, cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Mix well to create a flavorful spice blend.
  4. Add the dried chickpeas to the bowl and toss them in the spice blend until they are evenly coated.
  5. Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
  6. Bake for 25-30 minutes, or until the chickpeas are golden brown and crispy. Make sure to shake the baking sheet halfway through to ensure even cooking.
  7. Remove the baking sheet from the oven and let the chickpeas cool for a few minutes before enjoying.

That’s it! Your delicious batch of baked spiced chickpeas is ready to be devoured. Feel free to experiment with different spice combinations to suit your taste preferences. These crunchy treats make a fantastic snack on their own, but they can also be used as a topping for salads, soups, or even as a crunchy addition to your favorite trail mix.

Why Choose Baked Spiced Chickpeas Over Store-Bought Snacks?

While there are countless snack options available in stores, opting for homemade baked spiced chickpeas offers several advantages:

  • Healthier alternative: Unlike many store-bought snacks that are often high in unhealthy fats, sodium, and artificial additives, baked spiced chickpeas are a nutritious choice. You have control over the ingredients and can adjust the seasoning to your liking.
  • Cost-effective: Making your own baked spiced chickpeas is much more budget-friendly compared to purchasing pre-packaged snacks. A can of chickpeas can go a long way, providing you with multiple servings.
  • Customizable flavors: With homemade baked spiced chickpeas, you can experiment with various spice combinations to create unique flavors that suit your taste buds.
  • Environmentally friendly: By making your own snacks, you reduce the need for single-use packaging, contributing to a more sustainable lifestyle.

So, why settle for store-bought snacks when you can easily whip up a batch of delicious and nutritious baked spiced chickpeas at home?


In conclusion, baked spiced chickpeas are a fantastic snack option that combines health, flavor, and convenience. With their abundance of protein, fiber, and essential nutrients, chickpeas offer numerous health benefits. By following our simple recipe, you can create a batch of crispy and flavorful chickpeas that will satisfy your cravings without compromising your well-being.

Remember, homemade snacks like baked spiced chickpeas are not only healthier but also more cost-effective and environmentally friendly compared to store-bought alternatives. So, why not give this recipe a try and embark on a delicious and nutritious snacking journey?

Indulge in the goodness of baked spiced chickpeas and enjoy a guilt-free snack that will leave you wanting more!

Written by


Lisa is a renowned chef and the proud owner of MyJhola, a unique online culinary haven. Her passion for the culinary arts is evident in every dish she crafts and every word she pens on her blog. With an innate ability to weave traditional techniques with modern twists, Lisa's creations are a testament to her expertise and love for food.By shedding light on the sources and uses of raw materials and imparting invaluable cooking tips, Lisa ensures that her readers are not just satiated but also enlightened. Each dish she showcases is a story, a journey she invites her readers to embark upon.

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