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Maple Glazed Carrot & Parsnip Recipe

Meal Prep

Maple Glazed Carrot & Parsnip Recipe: A Delicious and Nutritious Side Dish

When it comes to side dishes, carrots and parsnips are often overlooked in favor of more popular options like potatoes or green beans. However, these root vegetables are not only incredibly versatile but also packed with nutrients. In this article, we will explore a mouthwatering recipe for maple glazed carrots and parsnips that will elevate your next meal to a whole new level. Get ready to tantalize your taste buds and impress your guests with this delectable dish!

The Health Benefits of Carrots and Parsnips

Before we dive into the recipe, let’s take a moment to appreciate the health benefits of carrots and parsnips. Both vegetables are excellent sources of vitamins, minerals, and fiber, making them a nutritious addition to any meal.


Carrots are well-known for their high content of beta-carotene, a powerful antioxidant that the body converts into vitamin A. This essential nutrient plays a crucial role in maintaining good vision, supporting immune function, and promoting healthy skin. Carrots are also rich in vitamin K, vitamin C, potassium, and fiber, making them a fantastic choice for overall health and well-being.


Parsnips, on the other hand, are often overlooked but offer a unique flavor and a range of health benefits. These pale-colored root vegetables are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Parsnips are also rich in potassium, vitamin C, folate, and manganese, all of which contribute to a healthy heart, strong immune system, and optimal bone health.

The Maple Glazed Carrot & Parsnip Recipe

Now that we understand the nutritional value of carrots and parsnips, let’s move on to the star of the show: the maple glazed carrot and parsnip recipe. This simple yet flavorful dish combines the natural sweetness of the vegetables with the rich, caramel-like taste of maple syrup. The result is a side dish that is both savory and slightly sweet, making it the perfect accompaniment to any main course.


  • 4 large carrots, peeled and cut into sticks
  • 4 parsnips, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the carrot and parsnip sticks with olive oil, maple syrup, dried thyme, salt, and pepper. Make sure the vegetables are evenly coated.
  3. Spread the coated vegetables in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the carrots and parsnips are tender and slightly caramelized.
  5. Remove from the oven and serve hot.

That’s it! In just a few simple steps, you can create a mouthwatering side dish that will impress even the most discerning palates. The natural sweetness of the maple syrup enhances the flavors of the carrots and parsnips, while the roasting process adds a delightful caramelization that brings out their natural sweetness even more.

Pairing Suggestions

The maple glazed carrot and parsnip recipe pairs well with a variety of main dishes. Here are a few suggestions to inspire your culinary creativity:

  • Roasted chicken or turkey
  • Grilled salmon or trout
  • Beef or pork tenderloin
  • Vegetarian options like tofu or tempeh

Feel free to experiment with different combinations to find your perfect pairing. The versatility of this side dish makes it a fantastic addition to any meal, whether it’s a casual weeknight dinner or a special occasion feast.


Carrots and parsnips are often underappreciated vegetables, but they deserve a place of honor on your plate. Their natural sweetness and nutritional value make them a fantastic choice for a side dish. By following the simple maple glazed carrot and parsnip recipe provided, you can elevate these humble root vegetables to a whole new level of deliciousness. So, next time you’re planning a meal, don’t forget to include this mouthwatering dish. Your taste buds and your body will thank you!

Written by


Lisa is a renowned chef and the proud owner of MyJhola, a unique online culinary haven. Her passion for the culinary arts is evident in every dish she crafts and every word she pens on her blog. With an innate ability to weave traditional techniques with modern twists, Lisa's creations are a testament to her expertise and love for food.By shedding light on the sources and uses of raw materials and imparting invaluable cooking tips, Lisa ensures that her readers are not just satiated but also enlightened. Each dish she showcases is a story, a journey she invites her readers to embark upon.

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