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Jackfruit Pulled Pork Sandwich Recipe


The Ultimate Jackfruit Pulled Pork Sandwich Recipe: A Vegan Twist on a Classic

Are you a fan of pulled pork sandwiches but looking for a plant-based alternative? Look no further than the jackfruit pulled pork sandwich! This mouthwatering recipe offers all the flavors and textures of traditional pulled pork, but with a compassionate twist. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your cravings. In this article, we’ll guide you through the step-by-step process of creating the ultimate jackfruit pulled pork sandwich, complete with tips, tricks, and insights to ensure a delicious and successful outcome.

The Rise of Jackfruit as a Meat Substitute

Before we dive into the recipe, let’s take a moment to explore the rise of jackfruit as a popular meat substitute. Native to South Asia, jackfruit is the largest tree-borne fruit in the world and has been a staple in Asian cuisines for centuries. However, in recent years, it has gained significant attention in the Western world as a versatile and sustainable alternative to meat.

One of the key reasons for jackfruit’s popularity as a meat substitute is its unique texture. When cooked, the fibrous flesh of the jackfruit closely resembles pulled pork, making it an ideal ingredient for recreating classic dishes. Additionally, jackfruit is rich in nutrients, including fiber, potassium, and vitamin C, making it a healthy choice for those looking to incorporate more plant-based options into their diet.

Ingredients You’ll Need

Before you embark on your jackfruit pulled pork sandwich adventure, gather the following ingredients:

  • 2 cans of young green jackfruit in water or brine
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 cup of barbecue sauce
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • Salt and pepper to taste
  • 4 burger buns or sandwich rolls
  • Optional toppings: coleslaw, pickles, and sliced red onion

Preparing the Jackfruit

Start by draining and rinsing the canned jackfruit to remove any brine or excess liquid. Then, using your hands or a fork, shred the jackfruit into smaller pieces, resembling pulled pork strands. Be sure to remove any seeds or tough cores as you go.

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they become translucent and fragrant. This will create a flavorful base for the jackfruit.

Once the onion and garlic are cooked, add the shredded jackfruit to the skillet. Stir in the smoked paprika, cumin, chili powder, salt, and pepper, ensuring that the jackfruit is evenly coated with the spices. Allow the mixture to cook for 5-7 minutes, allowing the flavors to meld together.

Simmering in Barbecue Sauce

Now it’s time to infuse the jackfruit with the smoky and tangy flavors of barbecue sauce. Pour the barbecue sauce over the jackfruit mixture, stirring well to ensure that every piece is coated. Reduce the heat to low and let the jackfruit simmer in the sauce for 15-20 minutes, allowing it to absorb the flavors and become tender.

During this time, you can prepare any additional toppings you desire, such as coleslaw, pickles, or sliced red onion. These toppings will add a refreshing crunch and tang to your jackfruit pulled pork sandwich.

Assembling the Sandwich

Once the jackfruit has simmered to perfection, it’s time to assemble your sandwich. Toast the burger buns or sandwich rolls to add a bit of crispiness to the final product. Then, generously spoon the jackfruit pulled pork onto the bottom half of each bun. Top with your desired toppings and finish with the remaining bun half.

Feel free to get creative with your toppings and experiment with different combinations. The jackfruit pulled pork serves as a versatile base that pairs well with a variety of flavors and textures.

Key Takeaways and Final Thoughts

The jackfruit pulled pork sandwich is a delicious and compassionate alternative to traditional pulled pork. By using jackfruit as a meat substitute, you can enjoy the flavors and textures of a classic sandwich while reducing your environmental impact and promoting animal welfare.

Here are the key takeaways from this article:

  • Jackfruit is a versatile and sustainable meat substitute that closely resembles pulled pork when cooked.
  • Preparing jackfruit involves shredding the fruit and sautéing it with onions, garlic, and spices.
  • Simmering the jackfruit in barbecue sauce allows it to absorb the flavors and become tender.
  • Assemble your jackfruit pulled pork sandwich with your favorite toppings for a personalized twist.

Whether you’re a seasoned vegan or simply looking to explore more plant-based options, the jackfruit pulled pork sandwich is a must-try recipe. Its delicious flavors and compassionate ingredients make it a win-win for both your taste buds and the planet. So, why not give it a go and experience the wonders of jackfruit for yourself?

Written by


Lisa is a renowned chef and the proud owner of MyJhola, a unique online culinary haven. Her passion for the culinary arts is evident in every dish she crafts and every word she pens on her blog. With an innate ability to weave traditional techniques with modern twists, Lisa's creations are a testament to her expertise and love for food.By shedding light on the sources and uses of raw materials and imparting invaluable cooking tips, Lisa ensures that her readers are not just satiated but also enlightened. Each dish she showcases is a story, a journey she invites her readers to embark upon.

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