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Vegan Cashew & Vegetable Curry Recipe

Meal Prep

Vegan Cashew & Vegetable Curry Recipe

Are you looking for a delicious and nutritious vegan recipe that will satisfy your taste buds? Look no further than this Vegan Cashew & Vegetable Curry! Packed with flavor, protein, and vitamins, this curry is not only good for you but also incredibly tasty. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite. In this article, we will explore the ingredients, preparation steps, and health benefits of this mouthwatering dish.

Ingredients

Before we dive into the recipe, let’s take a look at the key ingredients that make this Vegan Cashew & Vegetable Curry so special:

  • 1 cup of cashews
  • 1 tablespoon of coconut oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of curry powder
  • 1 teaspoon of turmeric
  • 1 can of coconut milk
  • 2 cups of vegetable broth
  • 1 cup of diced tomatoes
  • 2 cups of mixed vegetables (such as carrots, bell peppers, and peas)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Preparation

Now that we have our ingredients ready, let’s move on to the preparation steps:

  1. Start by soaking the cashews in water for at least 2 hours. This will help soften them and make them easier to blend later on.
  2. In a large pot, heat the coconut oil over medium heat. Add the diced onion and cook until translucent.
  3. Add the minced garlic and grated ginger to the pot and cook for another minute, until fragrant.
  4. Next, add the curry powder and turmeric to the pot and stir well to coat the onions, garlic, and ginger.
  5. Drain the soaked cashews and transfer them to a blender. Add the coconut milk and blend until smooth and creamy.
  6. Pour the cashew mixture into the pot and stir to combine with the onions and spices.
  7. Add the vegetable broth, diced tomatoes, and mixed vegetables to the pot. Season with salt and pepper to taste.
  8. Bring the curry to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
  9. Once the curry is ready, remove it from the heat and garnish with fresh cilantro.
  10. Serve the Vegan Cashew & Vegetable Curry over steamed rice or with naan bread for a complete and satisfying meal.

Health Benefits

Not only is this Vegan Cashew & Vegetable Curry incredibly delicious, but it also offers a range of health benefits. Let’s take a closer look at some of the key ingredients and their nutritional advantages:

Cashews

Cashews are not only a great source of plant-based protein but also contain healthy fats, fiber, and a variety of vitamins and minerals. They are particularly rich in copper, magnesium, and phosphorus, which are essential for bone health and energy production.

Coconut Milk

Coconut milk adds a creamy and indulgent texture to the curry while providing numerous health benefits. It is rich in medium-chain triglycerides (MCTs), which are easily digested and can be used as a quick source of energy. Coconut milk also contains lauric acid, a type of fatty acid with antimicrobial and immune-boosting properties.

Mixed Vegetables

The mixed vegetables in this curry provide a wide range of vitamins, minerals, and antioxidants. Carrots, for example, are packed with beta-carotene, which is converted into vitamin A in the body and supports healthy vision. Bell peppers are an excellent source of vitamin C, while peas offer a good amount of plant-based protein and dietary fiber.

Summary

This Vegan Cashew & Vegetable Curry recipe is a true winner when it comes to taste, nutrition, and ease of preparation. With its rich flavors, creamy texture, and abundance of health benefits, it’s a dish that will please both vegans and non-vegans alike. By incorporating ingredients like cashews, coconut milk, and mixed vegetables, you can enjoy a satisfying and wholesome meal that nourishes your body and satisfies your taste buds. So why not give this recipe a try and experience the deliciousness of vegan cuisine?

Written by

Lisa

Lisa is a renowned chef and the proud owner of MyJhola, a unique online culinary haven. Her passion for the culinary arts is evident in every dish she crafts and every word she pens on her blog. With an innate ability to weave traditional techniques with modern twists, Lisa's creations are a testament to her expertise and love for food.By shedding light on the sources and uses of raw materials and imparting invaluable cooking tips, Lisa ensures that her readers are not just satiated but also enlightened. Each dish she showcases is a story, a journey she invites her readers to embark upon.

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