Smoky Split Pea and Ham Soup Recipe
There’s nothing quite like a warm bowl of soup on a chilly day, and one classic recipe that never fails to satisfy is smoky split pea and ham soup. This hearty and flavorful dish is a perfect combination of tender split peas, savory ham, and aromatic spices. Whether you’re looking for a comforting meal or a crowd-pleasing dish to serve at a gathering, this recipe is sure to impress. In this article, we’ll explore the history of split pea soup, the health benefits of its ingredients, and provide a step-by-step guide to making this delicious soup at home.
The History of Split Pea Soup
Split pea soup has a long and rich history, dating back to ancient times. The use of split peas as a food source can be traced back to the Bronze Age, where they were a staple in the diets of many civilizations. The soup itself has been enjoyed for centuries, with variations found in different cultures around the world.
In the United States, split pea soup gained popularity during the colonial era. It was a common dish among early settlers, as split peas were easy to store and cook. Over time, the recipe evolved to include ingredients like ham, which added a smoky and savory flavor to the soup.
The Health Benefits of Split Peas and Ham
Split peas and ham are not only delicious but also packed with nutrients that offer numerous health benefits. Here are some of the key benefits of these ingredients:
1. High in Fiber
Split peas are an excellent source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. A single cup of cooked split peas contains around 16 grams of fiber, which is more than half of the recommended daily intake for adults. Fiber helps regulate bowel movements, prevents constipation, and promotes a feeling of fullness, making it a great addition to any diet.
2. Rich in Protein
Both split peas and ham are rich sources of protein, an essential macronutrient that is necessary for the growth and repair of tissues in the body. Protein is also important for maintaining a healthy immune system and supporting overall health. Including protein-rich foods like split peas and ham in your diet can help you meet your daily protein requirements.
3. Packed with Vitamins and Minerals
Split peas are a good source of vitamins and minerals, including folate, iron, and potassium. Folate is essential for cell growth and development, while iron is important for oxygen transport in the body. Potassium helps regulate blood pressure and supports heart health. Ham, on the other hand, is a good source of B vitamins, zinc, and selenium.
How to Make Smoky Split Pea and Ham Soup
Now that we’ve explored the history and health benefits of split pea soup, let’s dive into the recipe itself. Here’s a step-by-step guide to making smoky split pea and ham soup:
Ingredients:
- 1 pound dried split peas
- 1 ham hock or leftover ham bone
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves of garlic, minced
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 6 cups chicken or vegetable broth
- Salt and pepper to taste
Instructions:
- Rinse the split peas under cold water and remove any debris or stones.
- In a large pot, heat some oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Cook until the vegetables are softened, about 5 minutes.
- Add the split peas, ham hock or leftover ham bone, bay leaf, smoked paprika, dried thyme, and broth to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 1 to 1.5 hours, or until the split peas are tender and the flavors have melded together.
- Remove the ham hock or ham bone from the pot and shred any meat. Discard any excess fat or bones.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, work in batches and be careful not to overfill.
- Return the shredded ham to the pot and season the soup with salt and pepper to taste. Simmer for an additional 10 minutes to allow the flavors to blend.
- Serve the smoky split pea and ham soup hot, garnished with fresh herbs or a dollop of sour cream, if desired.
This recipe yields approximately 6 servings and can easily be doubled or halved to suit your needs. Leftovers can be stored in the refrigerator for up to 3 days or frozen for future enjoyment.
Summary
Smoky split pea and ham soup is a classic dish that offers both comfort and nourishment. With its rich history and health benefits, this recipe is a must-try for soup lovers. The combination of tender split peas, savory ham, and aromatic spices creates a flavorful and satisfying meal. By following the step-by-step instructions provided, you can easily recreate this delicious soup in the comfort of your own kitchen. So, grab your ingredients and get ready to enjoy a bowl of smoky split pea and ham soup that will warm both your body and soul.
