Baked Lemon Pepper Chicken Recipe

Are you looking for a delicious and healthy chicken recipe that is easy to make? Look no further than this baked lemon pepper chicken recipe. Bursting with flavor and packed with nutrients, this dish is sure to become a family favorite. In this article, we will explore the step-by-step process of making this mouthwatering dish, discuss the health benefits of the ingredients used, and provide tips for variations and serving suggestions.

Ingredients

Before we dive into the recipe, let’s take a look at the ingredients you will need:

• 4 boneless, skinless chicken breasts
• 2 lemons
• 2 tablespoons olive oil
• 1 tablespoon freshly ground black pepper
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano

Instructions

Now that we have gathered all the necessary ingredients, let’s get started with the recipe:

1. Preheat your oven to 400°F (200°C).
2. Place the chicken breasts in a baking dish.
3. Squeeze the juice of one lemon over the chicken breasts.
4. Drizzle the olive oil over the chicken.
5. In a small bowl, mix together the black pepper, salt, garlic powder, and dried oregano.
6. Sprinkle the seasoning mixture evenly over the chicken breasts.
7. Cut the remaining lemon into thin slices and arrange them on top of the chicken.
8. Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through.
9. Remove the foil and broil the chicken for an additional 2-3 minutes to brown the top.
10. Remove from the oven and let the chicken rest for a few minutes before serving.

Health Benefits

This baked lemon pepper chicken recipe not only tastes amazing but also offers several health benefits:

• Lean Protein: Chicken breasts are a great source of lean protein, which is essential for muscle growth and repair.
• Vitamin C: Lemons are rich in vitamin C, which boosts the immune system and promotes healthy skin.
• Antioxidants: Black pepper contains antioxidants that help fight inflammation and protect against chronic diseases.
• Heart-Healthy: Olive oil is a heart-healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.
• Digestive Aid: Oregano has been used for centuries to aid digestion and relieve gastrointestinal issues.

Variations and Serving Suggestions

While this recipe is delicious as is, you can also experiment with different variations to suit your taste preferences:

• Add a teaspoon of honey to the seasoning mixture for a touch of sweetness.
• Sprinkle some grated Parmesan cheese over the chicken before baking for a cheesy twist.
• For a spicy kick, add a pinch of cayenne pepper to the seasoning mixture.

When it comes to serving this baked lemon pepper chicken, the possibilities are endless:

• Serve it with a side of roasted vegetables for a complete and nutritious meal.
• Slice the chicken and use it as a topping for salads or wraps.
• Pair it with a refreshing cucumber and tomato salad for a light and summery dish.

Summary

In conclusion, this baked lemon pepper chicken recipe is a fantastic choice for a healthy and flavorful meal. With its simple preparation and nutritious ingredients, it is a dish that can be enjoyed by the whole family. The combination of tangy lemon, zesty black pepper, and aromatic herbs creates a burst of flavors that will leave your taste buds wanting more. Whether you follow the recipe as is or add your own personal touch, this dish is sure to impress. So, why wait? Give this recipe a try and savor the deliciousness!