Baked Salmon with Dill Sauce Recipe

Salmon is a versatile and nutritious fish that is loved by many. It is not only delicious but also packed with omega-3 fatty acids, which are essential for our overall health. One popular way to prepare salmon is by baking it, which helps to retain its natural flavors and moisture. In this article, we will explore a mouthwatering recipe for baked salmon with dill sauce that is sure to impress your taste buds.

The Perfect Salmon

Before we dive into the recipe, let’s talk about the importance of choosing the right salmon. When it comes to baking salmon, it is crucial to select a high-quality piece of fish. Look for fresh salmon fillets that have a vibrant color and firm texture. Wild-caught salmon is often considered the best choice due to its superior flavor and nutritional profile.

When purchasing salmon, it is essential to consider sustainability. Overfishing has become a significant concern, and choosing sustainably sourced salmon helps protect our oceans and marine life. Look for certifications such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC) to ensure that your salmon comes from a responsible source.

Ingredients

Now, let’s gather the ingredients needed for this delectable baked salmon with dill sauce:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, sliced
• For the dill sauce:
• 1/2 cup Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

Now that we have all the ingredients ready, let’s move on to the step-by-step instructions for preparing the baked salmon with dill sauce:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the salmon fillets, ensuring they are evenly coated.
4. Sprinkle the salt and black pepper over the fillets, seasoning them to taste.
5. Arrange the lemon slices on top of the salmon fillets.
6. Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
7. While the salmon is baking, prepare the dill sauce by combining the Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper in a small bowl. Mix well.
8. Once the salmon is cooked, remove it from the oven and let it rest for a few minutes.
9. Serve the baked salmon hot, drizzled with the dill sauce on top.

Health Benefits of Salmon

Besides being incredibly delicious, salmon offers numerous health benefits. Here are some reasons why you should incorporate salmon into your diet:

• Rich in omega-3 fatty acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health.
• High in protein: Salmon is a great source of high-quality protein, which is essential for muscle growth and repair.
• Loaded with vitamins and minerals: Salmon is packed with vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium.
• Supports eye health: The omega-3 fatty acids found in salmon are beneficial for maintaining good eye health and preventing age-related macular degeneration.
• Boosts immune system: The nutrients in salmon help strengthen the immune system, keeping you healthy and protected against illnesses.

Conclusion

Baked salmon with dill sauce is a delightful dish that combines the natural flavors of salmon with the freshness of dill. By following this recipe, you can create a mouthwatering and nutritious meal that will impress your family and friends. Remember to choose high-quality salmon and opt for sustainable options to support the health of our oceans. Enjoy the benefits of this delicious recipe and savor the goodness of salmon!