Chicken Piccata Meal Prep Recipe

Are you tired of spending hours in the kitchen every day, trying to come up with a delicious and healthy meal for yourself or your family? Look no further! In this article, we will share with you a mouthwatering Chicken Piccata Meal Prep Recipe that will not only save you time but also provide you with a nutritious and flavorful meal.

The Benefits of Meal Prepping

Meal prepping has gained popularity in recent years, and for good reason. It offers numerous benefits that can make your life easier and healthier. Here are some of the key advantages of meal prepping:

• Saves time: By preparing your meals in advance, you can save valuable time during the week. Instead of spending hours in the kitchen every day, you can simply reheat your prepped meals and enjoy a delicious and nutritious dinner.
• Helps with portion control: Meal prepping allows you to control your portion sizes and avoid overeating. By portioning out your meals in advance, you can ensure that you are consuming the right amount of food for your body.
• Saves money: When you meal prep, you can buy ingredients in bulk and take advantage of sales and discounts. This can help you save money on groceries in the long run.
• Promotes healthier eating: When you have prepped meals ready to go, you are less likely to reach for unhealthy fast food or processed snacks. Meal prepping encourages you to make healthier choices and stick to your dietary goals.

The Chicken Piccata Recipe

Now that you understand the benefits of meal prepping, let’s dive into the delicious Chicken Piccata recipe. This classic Italian dish is known for its tangy and savory flavors, and it’s surprisingly easy to make. Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 1/2 cup chicken broth
• 1/4 cup fresh lemon juice
• 1/4 cup capers
• 1/4 cup chopped fresh parsley

Now that you have all the ingredients, let’s move on to the preparation:

Step 1: Pound the Chicken Breasts

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch. This will ensure that the chicken cooks evenly and stays tender.

Step 2: Season and Dredge the Chicken

In a shallow dish, combine the flour, salt, and black pepper. Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 3: Cook the Chicken

In a large skillet, heat the olive oil and 2 tablespoons of butter over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4: Prepare the Sauce

In the same skillet, add the chicken broth, lemon juice, and capers. Bring the mixture to a boil and let it simmer for a few minutes until slightly reduced. Stir in the remaining 2 tablespoons of butter until melted and smooth.

Step 5: Serve and Store

Place each chicken breast in a meal prep container and pour the sauce over the top. Sprinkle with chopped fresh parsley for added freshness and flavor. Let the chicken cool before sealing the containers and storing them in the refrigerator.

Meal Prep Tips

Here are some additional tips to help you make the most out of your Chicken Piccata meal prep:

• Use high-quality ingredients: The quality of your ingredients can greatly impact the taste of your meal. Opt for organic chicken breasts, fresh lemons, and high-quality olive oil for the best results.
• Label and date your containers: To avoid confusion, make sure to label each meal prep container with the date and contents. This will help you keep track of how long each meal has been stored.
• Store in the freezer for longer shelf life: If you don’t plan on consuming your meal preps within a few days, consider storing them in the freezer. This will extend their shelf life and ensure that they stay fresh.
• Pair with healthy sides: While the Chicken Piccata is delicious on its own, you can enhance your meal by pairing it with healthy sides such as steamed vegetables or a side salad.

Summary

Meal prepping is a fantastic way to save time, money, and promote healthier eating habits. By following our Chicken Piccata Meal Prep Recipe, you can enjoy a delicious and nutritious meal without the hassle of cooking every day. Remember to use high-quality ingredients, label your containers, and store them properly for the best results. Happy meal prepping!