Chicken Shawarma Meal Prep Bowls Recipe

Are you tired of the same old lunch options? Do you find yourself spending too much money on takeout meals during the workweek? Look no further! In this article, we will introduce you to a delicious and healthy meal prep option – Chicken Shawarma Meal Prep Bowls. Not only are these bowls packed with flavor, but they are also easy to make and perfect for those who are looking to save time and money. So, let’s dive in and discover how to create these mouthwatering bowls!

The Beauty of Meal Prep

Meal prepping has gained popularity in recent years, and for good reason. It allows you to plan and prepare your meals in advance, saving you time and effort throughout the week. By dedicating a few hours on the weekend to meal prep, you can ensure that you have nutritious and delicious meals ready to go whenever hunger strikes. Not only does this help you stay on track with your health goals, but it also saves you from the temptation of unhealthy takeout options.

Why Choose Chicken Shawarma?

Chicken Shawarma is a Middle Eastern dish that is known for its bold flavors and tender, juicy meat. It is typically made by marinating chicken in a mixture of spices, yogurt, and lemon juice, then grilling or roasting it to perfection. The result is a flavorful and protein-packed dish that can be enjoyed in various ways.

Here are a few reasons why you should consider adding Chicken Shawarma to your meal prep rotation:

• High in Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
• Rich in Flavor: The combination of spices and marinade used in Chicken Shawarma creates a burst of flavors that will leave your taste buds wanting more.
• Versatile: Chicken Shawarma can be enjoyed in many ways – in a bowl, as a wrap, or even on top of a salad. This versatility allows you to switch up your meals and keep things interesting.
• Easy to Make: While the marinade requires a few ingredients, the overall process of making Chicken Shawarma is simple and straightforward.

Chicken Shawarma Meal Prep Bowls Recipe

Now that we’ve convinced you of the wonders of Chicken Shawarma, let’s dive into the recipe for Chicken Shawarma Meal Prep Bowls. This recipe makes four servings, perfect for a week’s worth of lunches.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground paprika
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, paprika, coriander, turmeric, cinnamon, salt, and pepper.
2. Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken, ensuring that it is evenly coated. Marinate in the refrigerator for at least 2 hours, or overnight for best results.
3. Preheat your grill or oven to medium-high heat. If using a grill, oil the grates to prevent sticking.
4. Remove the chicken from the marinade and discard the excess marinade. Grill or roast the chicken for about 6-8 minutes per side, or until cooked through and juices run clear. The internal temperature should reach 165°F (74°C).
5. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
6. Divide the chicken into four meal prep containers. Serve with your choice of grains (such as quinoa or rice), roasted vegetables, and a dollop of Greek yogurt or tahini sauce.
7. Store the meal prep bowls in the refrigerator for up to 4 days.

Customize Your Meal Prep Bowls

One of the great things about meal prep bowls is that you can customize them to suit your preferences and dietary needs. Here are a few ideas to help you get started:

• Grains: Swap out the traditional rice or quinoa for other grains like bulgur, farro, or couscous.
• Vegetables: Roast a variety of vegetables such as bell peppers, zucchini, or eggplant to add color and nutrients to your bowls.
• Sauces: Experiment with different sauces and dressings to add extra flavor. Try a tangy tzatziki sauce or a spicy harissa dressing.
• Garnishes: Top your bowls with fresh herbs, chopped nuts, or a squeeze of lemon juice for an added burst of freshness.

Summary

Chicken Shawarma Meal Prep Bowls are a delicious and convenient option for those looking to save time and money while still enjoying flavorful and nutritious meals. By marinating and grilling chicken breasts in a blend of spices, you can create a protein-packed dish that can be enjoyed in various ways. Whether you choose to serve it in a bowl, as a wrap, or on top of a salad, these meal prep bowls are sure to satisfy your taste buds. So, why not give this recipe a try and experience the wonders of Chicken Shawarma for yourself?